What’s Unique?
A Sacred Space, Wherever You Are
Experience a 90-minute guided Sanctuary practice — blending somatics, breath, mantra, and meditation from the comfort of your home. No travel, only presence and deep renewal.
Connection Beyond the Mat
Each Sanctuary begins and closes in community — an invitation to connect heart-to-heart with fellow seekers, teachers, and kindred spirits who walk this same path of remembering.
Teachings that Touch All Layers of Self
Every Sanctuary session weaves together yogic wisdom, highlighting the teachings of Kashmir Shivaism through the lens of Anusara. Immerse into refined asana, subtle body practices, and contemplative philosophy. The work is embodied — an invitation into the physical, emotional, mental, and spiritual dimensions of your being.
Who is this for:
Devoted practitioners and yoga teachers seeking to stay rooted in lineage and inspired in their personal practice.
Alumni of Bindu and other teacher-training programs wishing to remain connected to a living, supportive community.
Students and seekers curious about exploring holistic practice, Anusara principles, and the depth of Bindu’s faculty teachings.
About Your Guides
Lauren Lee
Anusara Certified Yoga Teacher
and Mentor
Lauren Lee is an E-RYT 500, Anusara-Certified teacher and devoted student on the path of yoga. Since falling in love with the practice, she has committed her life to studying and sharing ways that bridge the physical and spiritual realms, and call us back home to the heart. She has thousands of hours of diverse teaching experience and close mentorship with her two dearest teachers, Rose Baudin and Suzanne Faith.
Her intelligently sequenced classes aim to strengthen, restore and align the physical and subtle bodies, offering students an experience to connect more deeply to the wisdom within. She empowers students to move on the mat with intention, integrity, presence and love — inspiring the yoga to ripple out into all areas of their lives.
Lauren resides in Ibiza where she shares the practice and love for life with the eclectic and bohemian community the island attracts. She is continuously humbled by the depth of the teachings and our ability to grow and evolve as individuals, and further awaken the collective embodiment.
Lucy McCarthy
Anusara Certified Yoga &
Meditation Teacher
Lucy’s yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful, peace- inducing practice and has never looked back.
After studying traditional Hatha Yoga in Rajasthan, India, she trained with Max Strom in America, whom she went onto assist on his trainings around the world. She has also completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Suzanne Faith, Sianna Sherman and Meghan Currie, Forrest with the infamous Ana Forrest as well as studying yogic philosophy, meditation and pranayama under the guidance of Louisa Sear, Rose Baudin and Clive Sheridan.
Lucy draws on all her experience and training to offer up rich, wisdom filled full spectrum classes that are an expression of her huge passion for yoga and deep desire to serve people on their healing journey.
Lucy teaches mindful, breath and alignment based Anusara inspired Vinyasa flow.
Suzanne Faith, Ph.D
Yoga and Meditation Teacher, Educator and Therapist, and Senior Certified Anusara Instructor
Suzanne is a longstanding meditation and hatha yoga teacher, mentor and therapist. Suzanne’s teachings invite students to dissolve barriers and move through intelligent practices in order to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal and grow.
Suzanne has spent over three decades deeply immersed into the teachings and methodologies of yoga, psychology, meditation, contemplation and energy healing. She is a lover of education and learning and is a teacher's-teacher.
Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems, integrative health clinics and privately with various populations, including for addictions, cancer, professional athletes and children.
Nico Luce
Sanctuary Guide | Yoga Educator | 500hr E-RYT
Nico is a seasoned yoga educator with over 20 years of international teaching experience. A 500-hour certified yoga teacher, he has trained extensively in Hatha, Anusara, Vinyasa, Yin, Power Yoga, and Pilates. His work integrates Eastern philosophy, embodied anatomy, and contemplative inquiry to offer practices that are both grounded and transformative.
He has owned and operated a successful yoga studio, taught across Europe and Asia, and continues to guide retreats, trainings, and online courses. Nico is also a featured teacher on Gaia.
At Bindu’s Sanctuary, Nico brings his depth of knowledge and presence to guide practitioners into clarity, connection, and sustainable growth.
